Category Archives: #writeandrun31

Voyages of discovery: Pursuing yoga practice

As I prepared to begin my yoga teacher training I decided that I wanted to document my practice and the progress over the next 9 months.  My recent posts have revealed my apprehension, questioning and excitement about this process.  What … Continue reading

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New seasons: Being present

As spring officially began, I was standing at the edge of the Pacific Ocean.  I realized that this was the third season that I have stood on the beach at Goat Rock.  My friend Douglas introduced me to Goat Rock … Continue reading

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Choosing what is difficult: Reflections on yoga teacher training

“You’re stronger than you think you are.”  As Melissa guided us through our practice over the weekend, she repeated this phrase several times.  There were a number of poses that were difficult over the weekend.  I modified several as needed … Continue reading

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Beginnings: The journey to a 200 hr RYT

This weekend we begin.  Eighteen beautiful souls gathered with our teacher, Melissa Scott,  to begin the journey to our 200 hour RYT.  It’s about far more than becoming a registered yoga teacher though and the more will unfold as the … Continue reading

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Link round-up, part 2: Yoga

I will get back to regular posts but I wanted to finish my link round-up this week.  This one will focus on some yoga sites that I find useful as well as where I have practiced and my teachers. Teachers: … Continue reading

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Link round-up: Some sites I like to visit for nutrition and healthy living

I have been planning to do a short link round-up for a while so here it goes.  These are various links to sites that I find useful with nutrition and healthy living.   It is not all inclusive but selective. … Continue reading

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What is your Everest? TEDx Birmingham 2015

On Saturday I attended TEDx Birmingham 2015.  The day was filled with inspiring speakers and  making connections with new people as well as continuing connections with several people I have recently met in the Birmingham area. The theme for the … Continue reading

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