Category Archives: Uncategorized

Week 8: Not over by any means

It’s been 8 weeks since Sam challenged me with a new CATtitude.    I’ve been to IronTribe 22 times in that period, even with a 5 day trip and a week plus of illness.  I started the Transformation Challenge that … Continue reading

Posted in #whyItribe, choices, diet, exercise, Sam, Uncategorized | Leave a comment

Simplify, simplify: Making room

I was around 10-12 the first time I was observed clearing out a house full of someone else’s belongings.  My grandmother died and my cousins and I were taken along for the week long venture of dividing and distributing her things. … Continue reading

Posted in Uncategorized | Leave a comment

It snows there…

When I am in the Midwest in the winter, or anywhere it snows, I always remember why I moved to the South and have not bounced back to the north. It snows there. I don’t miss the snow and cold … Continue reading

Posted in Uncategorized | 2 Comments

Challenge update

One and a half out of three. I have been keeping up with the Bala Yoga Challenge.  My exercise routine is fairly well back on track.  My diet is getting there, if I could only get to the grocery store. … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Buster Britton x 4: Hydrate, hydrate, hydrate

This morning I competed in my 4th Buster Britton Sprint, a great race that Team Magic puts on at Oak Mountain State Park.  My times have improved every year and I have learned something every year. I made a few … Continue reading

Posted in bikes, nutrition, progress, races, Skratch Labs, triathlon, Uncategorized | Tagged , | Leave a comment

Taste Agent badge

Image | Posted on by | Leave a comment

Traveling and Grace

I was in Philadelphia this past week for a meeting on Wednesday.  Due to the weather, it took me until Friday to return home.  As I have gotten older I have developed a better attitude about these delays.  I often … Continue reading

Posted in Uncategorized | Leave a comment