Category Archives: training

Getting through the door: Transformation Challenge

When I began IronTribe, Sam told me the goal was to get through the door.  Well, the first goal is to get out of bed so I can get to the door.  There have been days when that has been … Continue reading

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My new deep end: Iron Tribe

In 2011 I conquered the deep end of the pool – 20 feet down to the bottom of the pool. Sam and I never did have a tea party on the bottom of the pool like he promised though.  Then … Continue reading

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Month 7: Mindful and mind full

Sorry for the silence for a month.  I’ve been over here blogging and working on developing this site.  It is also the beginning of the semester and the end of another fiscal year so it is my busy time. I … Continue reading

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#noshirtnoshoesnoshame: Reflections on a Yoga challenge

I have been participating in an Instagram challenge to post a photo  in a yoga pose that shows my belly.  The challenge came from fellow Core Strength Vinyasa teachers Melissa Scott (my teacher) and Thea Pueschel.  The point is not … Continue reading

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30 for 30 fitness challenge wrap-up

I participated in Hilary Phelps’ 30 for 30 fitness challenge in April.  I made 27 for 30, which I am just fine with.  I kept track of what I did on a separate page that you can find at the … Continue reading

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Five rides, four swims and then some: Update on the 30 for 30 challenge

  I have a number of posts in mind but I have not had much time this week.  I wanted to write a brief update on the 30 for 30 challennge though.  So far, so good.   Since the beginning … Continue reading

Posted in choices, exercise, Kim Drye, passion, progress, Sam, training, yoga | 1 Comment

Caught the bug: Fitness challenge

When I told Sam that I was ready to register for a race again, his response was, “you caught the bug.”  Yes, I’m back. I have not done much cycling since Augusta and I don’t think I have run a … Continue reading

Posted in Augusta 70.3, bikes, challenges, choices, exercise, Hot Hundred, mountain biking, nutrition, passion, progress, Sam, starting, training, training pace, yoga | Tagged , | Leave a comment