Category Archives: restorative yoga

Now let yoga begin… layers of training

At the beginning of March I began another 200 hour teacher training.  Logically I should be in a 300 hour training to get to the 500 hour level, but this training called my name for many reasons. (No, 200+200 does … Continue reading

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Days like this: Self care

I had a three day weekend due to MLK day.  It’s been restful and low key.  Last night I attended the Realizing the Dream concert for the first time since coming to UA.  Often I am out of town this … Continue reading

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Restored: A week at Kripalu

Last week I took another step in my yoga journey.  I spent the week at Kripalu in Lenox, Massachusetts in a Restorative Yoga Therapeutic Teacher Training with Jillian Pransky.  Yes, I have added another certification to my list of certifications … Continue reading

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