Category Archives: recovery

Last time to the lake and other thoughts on a month of rest

Today was the final open water swim of the season. Days are getting shorter, the water is getting colder, and it is time to take a few months off from the open water. I will miss it and the Tribe, … Continue reading

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Barb’s Race, part 3: The rest of the trip

After the race I eventually made my way back to the Applewood Inn. I think everyone from the She Does Tri team was present for the awards ceremony to see Krista Schultz receive 1st place in her age group and … Continue reading

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On the top of the Mountain

The trip to Luray was my vacation as well as the chance to compete in the Luray Triathlon again.  I decided to stay at a bed and breakfast again but this year I stayed at Once Upon a Mountain. The … Continue reading

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Riding, running and resting

I’ve been fairly busy the past few weeks.  Like many people, I have also thought about the bombing at the Boston Marathon quite a bit.  It has been difficult to know what to write.  I ran several times over the … Continue reading

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Training time – spring break

This week was spring break, one of the very nice perks of my job.  I was hoping that the weather would be a little warmer by the end of March but it has been pretty chilly.  I have still been … Continue reading

Posted in bikes, choices, cooking, Krista Schultz, nutrition, progress, recovery, running, Sam, She Does Tri, swimming, training | Tagged , | Leave a comment

Reflections on 2012

I’ve been sick for over a week so I haven’t had a chance to blog. I have thought about the past year and the one to come, however.  In this post I want to do a bit of reflection. Goals … Continue reading

Posted in 5k, Achilles Tendon, American Diabetes Association, bikes, David Glover, Eric Doehrman, Hot Hundred, John Hanna, Krista Schultz, Luray Triathlon, races, recovery, She Does Tri, Tour de Cure, training | Tagged | Leave a comment

Training and recovery

I have reached the end of my first three months in preparation for the Half Ironman.  Over the past few months I have increased my endurance and built my base.  I see where I still need to work over the next … Continue reading

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