Category Archives: passion

Week 1 – Checking in

Last week I wrote about my meeting with Sam and developing a CATtitude.   What I didn’t mention is that he challenged me to stick with this for 8 weeks.  Here is my week one check-in. Cooking  I am a … Continue reading

Posted in cooking, diet, exercise, Iron Tribe, nutrition, passion, progress, Sam | Leave a comment

Wonders of social media: A yoga-versary

Yesterday I received an email reminding me that I began going to Bala Yoga two years ago.  Ah, social media and apps.  We can be reminded of everything.  I am not going to make it Bala Yoga on this trip … Continue reading

Posted in change, Kim Drye, passion, yin yoga, yoga | Leave a comment

After the rain, the rainbow: You are stronger than you think you are

I just finished month six of yoga training.  Yesterday ended with a full rainbow over the city.  It was what I needed after a challenging weekend.  Yoga teacher training can bring up a lot of stuff and there are often … Continue reading

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Farm to table: a day of preparation

I generally begin my Saturday mornings at the Tuscaloosa River Market.  The photo shows some of what I found last Saturday.  Vegetables came from a number of farmers (and a couple of things from the grocery store).   My biggest challenge … Continue reading

Posted in choices, cooking, diet, nutrition, passion, soup, vegetarian | Leave a comment

Bending and not breaking: Challenges in yoga teacher training

I didn’t mean to go so long without posting.  Much has happened since I posted over two months ago and I have thought about posting on various things that have happened but just have not done so.  Sometimes we all … Continue reading

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Graceful movement: Yoga in the Library

Today 30 souls gathered in the library at lunchtime to practice yoga.  It was a beautiful thing to see and experience.  I was honored to lead the practice.  Those who gathered were seasoned practitioners as well as some who had … Continue reading

Posted in exercise, passion, work, yoga | 1 Comment

On the horizon: Looking at the future, being present

I began this post a few weeks ago during the midst of #Quest2016. It was based on the synthesis for the week’s prompts.  But I didn’t get it finished in all the holiday and end of semester flurry.  So, here … Continue reading

Posted in #quest2016, challenges, change, choices, Iron Tribe, passion, Tracking wonder, yoga | 3 Comments