Category Archives: nutrition

Week 1 – Checking in

Last week I wrote about my meeting with Sam and developing a CATtitude.   What I didn’t mention is that he challenged me to stick with this for 8 weeks.  Here is my week one check-in. Cooking  I am a … Continue reading

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Farm to table: a day of preparation

I generally begin my Saturday mornings at the Tuscaloosa River Market.  The photo shows some of what I found last Saturday.  Vegetables came from a number of farmers (and a couple of things from the grocery store).   My biggest challenge … Continue reading

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Now let yoga begin… layers of training

At the beginning of March I began another 200 hour teacher training.  Logically I should be in a 300 hour training to get to the 500 hour level, but this training called my name for many reasons. (No, 200+200 does … Continue reading

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Getting through the door: Transformation Challenge

When I began IronTribe, Sam told me the goal was to get through the door.  Well, the first goal is to get out of bed so I can get to the door.  There have been days when that has been … Continue reading

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Back at it: Trying to regain my fitness

I’ve been off schedule this fall.  I haven’t worked out as regularly as I had been and I have not been paying as close attention to my diet as I had been.  Part of it has been my schedule but … Continue reading

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Clearing clutter: the mental kind

I’ve been cleaning again, as some of you know.  Part of my cleaning was to clear some more items out of my closet and drawers that either didn’t fit, I never wore, or that were worn out.  I managed to … Continue reading

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Learning more about nutrition: Hearth to Health and more

Late last year I decided to continue my education in order to keep my CHES (Certified Health Education Specialist) certification.  I had debated since I am currently not working in the field but my dream is not dead yet.  In … Continue reading

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