Category Archives: Iron Tribe

#perfectinthismoment : just as i am right now

This week (Dec. 4-8)  Melissa Scott, one of my fabulous yoga teachers, and Gather Yoga Collective have teamed up to sponsor #perfectinthismoment.  The idea behind the challenge is to encourage us to remember that we really are perfect in this … Continue reading

Posted in Barre Code, challenges, choices, Iron Tribe, passion, yoga | 1 Comment

One day at a time: daily choices

It’s been a while since I posted anything.  I’ve been traveling quite a bit and have been off track a bit.  Traveling makes it difficult, though not impossible, for me to remain on track. Every day is a choice, a … Continue reading

Posted in #whyItribe, cooking, diet, exercise, Iron Tribe | Leave a comment

Week 3 – Hello new year!

It’s a new year. What, you say?  No, it’s August!  It is for me though, and for many other people.  The academic year began again this week  For me that meant several events to attend.  Some of them conflicted with … Continue reading

Posted in bikes, exercise, Iron Tribe, nutrition, swimming | Leave a comment

Week 1 – Checking in

Last week I wrote about my meeting with Sam and developing a CATtitude.   What I didn’t mention is that he challenged me to stick with this for 8 weeks.  Here is my week one check-in. Cooking  I am a … Continue reading

Posted in cooking, diet, exercise, Iron Tribe, nutrition, passion, progress, Sam | Leave a comment

CATattitude: Keep me going

I had a check-in with Sam this week.  This is part of the routine – sit down, check in, assess, re-set.  This summer has been hectic for me.  I bought a house, moved, started a different job, and have been … Continue reading

Posted in #whyItribe, cats, challenges, choices, Iron Tribe, Sam | Leave a comment

Getting through the door: Transformation Challenge

When I began IronTribe, Sam told me the goal was to get through the door.  Well, the first goal is to get out of bed so I can get to the door.  There have been days when that has been … Continue reading

Posted in #whyItribe, challenges, change, exercise, Iron Tribe, nutrition, Sam, training | Leave a comment

On the horizon: Looking at the future, being present

I began this post a few weeks ago during the midst of #Quest2016. It was based on the synthesis for the week’s prompts.  But I didn’t get it finished in all the holiday and end of semester flurry.  So, here … Continue reading

Posted in #quest2016, challenges, change, choices, Iron Tribe, passion, Tracking wonder, yoga | 3 Comments