Category Archives: exercise

Graceful movement: Yoga in the Library

Today 30 souls gathered in the library at lunchtime to practice yoga.  It was a beautiful thing to see and experience.  I was honored to lead the practice.  Those who gathered were seasoned practitioners as well as some who had … Continue reading

Posted in exercise, passion, work, yoga | 1 Comment

Getting through the door: Transformation Challenge

When I began IronTribe, Sam told me the goal was to get through the door.  Well, the first goal is to get out of bed so I can get to the door.  There have been days when that has been … Continue reading

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My new deep end: Iron Tribe

In 2011 I conquered the deep end of the pool – 20 feet down to the bottom of the pool. Sam and I never did have a tea party on the bottom of the pool like he promised though.  Then … Continue reading

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#noshirtnoshoesnoshame: Reflections on a Yoga challenge

I have been participating in an Instagram challenge to post a photo  in a yoga pose that shows my belly.  The challenge came from fellow Core Strength Vinyasa teachers Melissa Scott (my teacher) and Thea Pueschel.  The point is not … Continue reading

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30 for 30 fitness challenge wrap-up

I participated in Hilary Phelps’ 30 for 30 fitness challenge in April.  I made 27 for 30, which I am just fine with.  I kept track of what I did on a separate page that you can find at the … Continue reading

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Five rides, four swims and then some: Update on the 30 for 30 challenge

  I have a number of posts in mind but I have not had much time this week.  I wanted to write a brief update on the 30 for 30 challennge though.  So far, so good.   Since the beginning … Continue reading

Posted in choices, exercise, Kim Drye, passion, progress, Sam, training, yoga | 1 Comment

Caught the bug: Fitness challenge

When I told Sam that I was ready to register for a race again, his response was, “you caught the bug.”  Yes, I’m back. I have not done much cycling since Augusta and I don’t think I have run a … Continue reading

Posted in Augusta 70.3, bikes, challenges, choices, exercise, Hot Hundred, mountain biking, nutrition, passion, progress, Sam, starting, training, training pace, yoga | Tagged , | Leave a comment