Category Archives: exercise

2018: A new year of CATtitude

“Don’t let what you cannot do interfere with what you can do.”  John Wooden It’s a new year and I have renewed my commitment to the CATtitude.  As a reminder, that is consistency, attitude, and tenacity. The quote from John … Continue reading

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One day at a time: daily choices

It’s been a while since I posted anything.  I’ve been traveling quite a bit and have been off track a bit.  Traveling makes it difficult, though not impossible, for me to remain on track. Every day is a choice, a … Continue reading

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Week 8: Not over by any means

It’s been 8 weeks since Sam challenged me with a new CATtitude.    I’ve been to IronTribe 22 times in that period, even with a 5 day trip and a week plus of illness.  I started the Transformation Challenge that … Continue reading

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Week 4 – Some days…

I’m half way through my challenge with Sam.   Week 4 was a little rough.  Between the beginning of the year events and not feeling well, it was not quite the week I hoped for.  It wasn’t awful though. Week … Continue reading

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Week 3 – Hello new year!

It’s a new year. What, you say?  No, it’s August!  It is for me though, and for many other people.  The academic year began again this week  For me that meant several events to attend.  Some of them conflicted with … Continue reading

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Week 2 – Another week in the books

The second week is always more difficult than the first week when I recommit.  This week was no exception.  It’s been hard for many reasons and I have been exhausted.  I fought through though and am ready to keep going.  … Continue reading

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Week 1 – Checking in

Last week I wrote about my meeting with Sam and developing a CATtitude.   What I didn’t mention is that he challenged me to stick with this for 8 weeks.  Here is my week one check-in. Cooking  I am a … Continue reading

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