Category Archives: diet

One day at a time: daily choices

It’s been a while since I posted anything.  I’ve been traveling quite a bit and have been off track a bit.  Traveling makes it difficult, though not impossible, for me to remain on track. Every day is a choice, a … Continue reading

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Week 8: Not over by any means

It’s been 8 weeks since Sam challenged me with a new CATtitude.    I’ve been to IronTribe 22 times in that period, even with a 5 day trip and a week plus of illness.  I started the Transformation Challenge that … Continue reading

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Week 1 – Checking in

Last week I wrote about my meeting with Sam and developing a CATtitude.   What I didn’t mention is that he challenged me to stick with this for 8 weeks.  Here is my week one check-in. Cooking  I am a … Continue reading

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Farm to table: a day of preparation

I generally begin my Saturday mornings at the Tuscaloosa River Market.  The photo shows some of what I found last Saturday.  Vegetables came from a number of farmers (and a couple of things from the grocery store).   My biggest challenge … Continue reading

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Learning more about nutrition: Hearth to Health and more

Late last year I decided to continue my education in order to keep my CHES (Certified Health Education Specialist) certification.  I had debated since I am currently not working in the field but my dream is not dead yet.  In … Continue reading

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Why farmers markets rock

Earlier this week I was caught without lunch, which is unusual for me.  I had to find something I felt I wanted to eat and that was healthy.  I went to one of my go-to places where I knew I … Continue reading

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Healthy Mind Cookbook: I want to try everything

I received Rebecca Katz‘s new cookbook in the mail this week.  As I started leafing through the pages, I wanted to make everything. I am sure this will become one of my favorite cookbooks.  The recipes are easy to follow, … Continue reading

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