Category Archives: cooking

One day at a time: daily choices

It’s been a while since I posted anything.  I’ve been traveling quite a bit and have been off track a bit.  Traveling makes it difficult, though not impossible, for me to remain on track. Every day is a choice, a … Continue reading

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Week 4 – Some days…

I’m half way through my challenge with Sam.   Week 4 was a little rough.  Between the beginning of the year events and not feeling well, it was not quite the week I hoped for.  It wasn’t awful though. Week … Continue reading

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Week 2 – Another week in the books

The second week is always more difficult than the first week when I recommit.  This week was no exception.  It’s been hard for many reasons and I have been exhausted.  I fought through though and am ready to keep going.  … Continue reading

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Week 1 – Checking in

Last week I wrote about my meeting with Sam and developing a CATtitude.   What I didn’t mention is that he challenged me to stick with this for 8 weeks.  Here is my week one check-in. Cooking  I am a … Continue reading

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Farm to table: a day of preparation

I generally begin my Saturday mornings at the Tuscaloosa River Market.  The photo shows some of what I found last Saturday.  Vegetables came from a number of farmers (and a couple of things from the grocery store).   My biggest challenge … Continue reading

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Days like this: Self care

I had a three day weekend due to MLK day.  It’s been restful and low key.  Last night I attended the Realizing the Dream concert for the first time since coming to UA.  Often I am out of town this … Continue reading

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Why farmers markets rock

Earlier this week I was caught without lunch, which is unusual for me.  I had to find something I felt I wanted to eat and that was healthy.  I went to one of my go-to places where I knew I … Continue reading

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