Category Archives: choices

#perfectinthismoment : just as i am right now

This week (Dec. 4-8)  Melissa Scott, one of my fabulous yoga teachers, and Gather Yoga Collective have teamed up to sponsor #perfectinthismoment.  The idea behind the challenge is to encourage us to remember that we really are perfect in this … Continue reading

Posted in Barre Code, challenges, choices, Iron Tribe, passion, yoga | 1 Comment

Week 8: Not over by any means

It’s been 8 weeks since Sam challenged me with a new CATtitude.    I’ve been to IronTribe 22 times in that period, even with a 5 day trip and a week plus of illness.  I started the Transformation Challenge that … Continue reading

Posted in #whyItribe, choices, diet, exercise, Sam, Uncategorized | Leave a comment

Week 4 – Some days…

I’m half way through my challenge with Sam.   Week 4 was a little rough.  Between the beginning of the year events and not feeling well, it was not quite the week I hoped for.  It wasn’t awful though. Week … Continue reading

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CATattitude: Keep me going

I had a check-in with Sam this week.  This is part of the routine – sit down, check in, assess, re-set.  This summer has been hectic for me.  I bought a house, moved, started a different job, and have been … Continue reading

Posted in #whyItribe, cats, challenges, choices, Iron Tribe, Sam | Leave a comment

Buy the socks

A few weeks ago my friend Leslie and I went to hear Anne Lamott who was on a book tour for her new book, Hallelujah Anyway: Rediscovering Mercy. It was at least the third time I have heard Anne Lamott.  One … Continue reading

Posted in #whatsknocking, challenges, choices, yoga | Leave a comment

Sometimes we stop

Life doesn’t always go as planned.  Sometimes we are stopped. This was the plan:  Go to yoga teacher training on Friday night and learn modifications for sun salutations (that happened).  Go to Global Mala at the Vulcan on Saturday morning … Continue reading

Posted in challenges, choices, injury, Kim Drye, yoga | 2 Comments

Farm to table: a day of preparation

I generally begin my Saturday mornings at the Tuscaloosa River Market.  The photo shows some of what I found last Saturday.  Vegetables came from a number of farmers (and a couple of things from the grocery store).   My biggest challenge … Continue reading

Posted in choices, cooking, diet, nutrition, passion, soup, vegetarian | Leave a comment