I’m back to my schedule after my time in Seattle. On the way home I became quite ill (food poisoning, most likely) so I was out of commission for a few days. I’m happy that it did not seem to set me back too much, however. Yesterday I ran a consistent pace for 3 miles. This morning I was fairly consistent on sprint pyramids in the pool. I have 16 weeks until Raleigh and lots more work to do.
I will catch up on posting this weekend.