Just a quick look from the past to the present tonight:
My first bike:
Now to the present:
My current bike:
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Rolf Gates Yoga Workshop, Feb. 21-22 ,2015 in Birmingham, AL (Villager Yoga).
Yin Yoga Intensive with Pamela Chang, April 24-26, 2015 at Bala Yoga, Kirkland, WA
Yin Yoga Immersion, Liz Stewart, May 29-31 Sanctuary Yoga , Nashville, TN
Signature Sequencing, Aug 1-2, Birmingham, AL
Chair yoga workshop, August 15, Birmingham, AL
Restorative Yoga Training, October 2015
Trauma Sensitive Yoga Training, November 2015
Sacred Glow Yoga Teacher Training, March - November 2015
Restorative Therapeutic workshops, with Jillian Pransky, February 2016
HereNow 200 hour Alignment Based Teacher Training, March - October 2016
journeying to a healthier life
Expressive writing for healing and growth
Yoga and mindfulness practices for daily life throughout your lifetime.
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