Tag Archives: workout

And then I ran again

Yesterday was the day I ran again. It was short and slow, but I ran. My workout was 14 laps on the indoor track.  I completed a mile 2 minutes faster than I had a week ago and I really … Continue reading

Posted in Achilles Tendon, challenges, Hot Hundred, injury, progress, races, running, Sam, Tour de Cure, training | Tagged , , | Leave a comment