Tag Archives: healthy diets

Habit: Changing behavior and changing my life

Over the past few weeks I have been reading the book The Power of Habit by Charles Duhigg. His examples provide a clear description of habit, why we do what we do, and ways to analyze habits if we want … Continue reading

Posted in 5k, challenges, change, David Glover, exercise, Krista Schultz, races, Sam | Tagged , , , , , | 1 Comment

Those Paula Deen pots and pans …and what I know about diabetes

Unless you really have not been paying attention you know that Paula Deen announced that she has Type 2 diabetes and that she will be a spokesperson for a new Diabetes drug. I’ve been reading the press and various blogs … Continue reading

Posted in American Diabetes Association, cooking, diet, passion, Tour de Cure | Tagged , | Leave a comment