Tag Archives: food

Habit: Changing behavior and changing my life

Over the past few weeks I have been reading the book The Power of Habit by Charles Duhigg. His examples provide a clear description of habit, why we do what we do, and ways to analyze habits if we want … Continue reading

Posted in 5k, challenges, change, David Glover, exercise, Krista Schultz, races, Sam | Tagged , , , , , | 1 Comment

Nervous eating

Nervous eating, stress eating, whatever you call it, it is eating when you are not really hungry but eat anyway. On Friday I spent much of the day trying not to succumb to nervous eating. It was the first really … Continue reading

Posted in challenges, cooking, diet | Tagged , | 2 Comments