Ironman Foundation
My life has changed tremendously since 2010. I've decided to now be the change. I have created a fundraising page through the Ironman Foundation in the Your Journey, Your Cause campaign. http://bit.ly/VtBV4W-
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More PhotosUpcoming Races and Events
Chattanooga, July 14, 2013
Hot Hundred, July 27, 2013
Luray Double, Aug 17-18, 2013
Augusta 70.3, September 29, 2013
Baltimore Half, October 12, 2013
Philadelphia Marathon, November 17, 2013
Publix Georgia Half Marathon, March 23, 2014Completed Races
Susan G. Komen 5K October 9, 2010 50 min
Candler Park 5K Oct. 23, 2010 55 min.
Turkey Trot 5K Thanksgiving 51:25
Meadowbrook 5K Dec. 18, 2010 47:25
Resolution Run 5K Jan. 1, 2011 46:37
Brenda LaDun 8K Jan. 29, 2011 1:11
Barrie Hirst 5K Feb. 12, 2011 41:11
Disney Princess Half Marathon, Feb. 27, 2011 3:26
Holiday Hustle, March 5, 2011 38:55
Rebel Man Sprint Triathlon, March 27 2:26
Women's Health 5K May 14, 2011 38:50
Tour de Cure - May 21, 2011 (raised $1,050 so far for ADA)
Mule Kick 5K, June 4, 2011 41:03
Buster Britton Memorial Triathlon - June 11, 2011 2:17
Callaway Gardens Sprint Tri - June 19, 2011 1:18:09
See Jane Run 5K - July 17, 2011 38:43
Hot Hundred - July 30, 2011 - 36 miles; 2:30 (with rest stops)
Mountain Lake Triathlon - August 13, 2011 With Sam and Jason
Step Out Walk (American Diabetes Assoc.) - Sept. 10, 2011
LJCC Aquabike, April 22, 2012 43:45
Mayor's Cup 5k, April 28, 2012 43:23
Tour de Cure, May 12, 2012, 26 miles, 2:08 (raised $2,020 for ADA)
Distance for Disaster, May 26, 2012 (not times)
Buster Britton Triathlon June 9, 2012 DNF
2 for T-Town, July 4, 2012 26:14
Decatur Y 4 miler, July 14, 2012 56:04
Wet Dog Triathlon, July 21, 2012 1:46
Hot Hundred, July 28, 2012 4:50 with rest stops (52.77 miles)
Luray Triathlon, August 18-19, 2012
Callaway Gardens International Triathlon, Sept. 2, 2012, 3:09
Monkey C Monkey Run, Sept 15, 2012 45
Baltimore Half Marathon, October 13, 2012 3:29
Kaiser Half Marathon, November 24, 2012 3:31
Meadowbrook 5k, December 15, 2012 41:09
Hot Chocolate 15K, January 13, 2012 2:30:40
Krispy Kreme Challenge, February 16, 2013, 25:30
TDA 5k, February 24, 2013, 40:35
Tuscaloosa Half Marathon, March 2, 2013 - sick, unable to run
Georgia Publix Half Marathon, March 17, 2013 3:25
Rebel Man Sprint Triathlon, April 7, 2013 1:59
Old Howard Century, April 20, 2013 45 miles. 3:07
Tour de Cure, May 17, 2013
Raleigh 70.3, June 2, 2013 - part of swim, DNF
Buster Britton, June 8, 2013 2:14Top Clicks
Tag Archives: american diabetes association
5 Questions for the Off Season
I saw a post on Active.com earlier this week titled “5 Questions to ask yourself in this Offseason.” The offseason from triathlon provides an opportunity for assessment, rest, working on different things like strength and flexibility, and setting goals for … Continue reading
Racing to stop diabetes: a 70.30 goal
Over the last few months I have mentioned that I plan on doing a half Ironman in 2013. I am actually registered for two: Raleigh on June 2 and Augusta on September 29. I have also decided to devote my … Continue reading
A beautiful day to ride: Tour de Cure 2012
The rain held off yesterday until shortly after the final Century riders came across the finish line for Tour de Cure. It turned out to be a fairly nice day to ride, despite some wind in both directions. (That always … Continue reading
Tackling Diabetes: ADA VIP Lunch
Today I attended the American Diabetes Association VIP lunch honoring Red Riders and recognizing Champions for Diabetes. Red Riders are the people who ride with diabetes. Champions have raised at least $500. I am in the Champion category having raised … Continue reading
Those Paula Deen pots and pans …and what I know about diabetes
Unless you really have not been paying attention you know that Paula Deen announced that she has Type 2 diabetes and that she will be a spokesperson for a new Diabetes drug. I’ve been reading the press and various blogs … Continue reading