Category Archives: training pace

From “I guess…” back to “I’m ready…”

Posted on May 11, 2011 by

Yesterday I did not really feel like training. This is just not usual. In fact, I don’t remember a day in the past year that I really haven’t felt like training. Tired, maybe, but not the way I felt yesterday. … Continue reading →

Posted in dynamic stretching, mental toughness, progress, running, Sam, Tornado, training, training pace, Uncategorized | Leave a comment

Back at it: Last week’s training and other things

Posted on April 3, 2011 by

I’ve been thinking about quite a few things this week but I have not had much time to write for the blog. I am trying to get my faculty activity report finished up as well as some other writing that … Continue reading →

Posted in bikes, change, diet, exercise, mental toughness, races, running, Sam, swimming, training, training pace, Uncategorized | Leave a comment

Third time is a charm

Posted on March 18, 2011 by

As a storyteller I know that there is something about the number three. There are three brothers, three pigs, three bears, three wishes, etc. Three is sometimes referred to as a “magic” number. Today was the third time I rode … Continue reading →

Posted in bikes, exercise, progress, running, Sam, swimming, training, training pace, triathlon, Uncategorized | Leave a comment

2nd gear

Posted on January 21, 2011 by

Tonight was swim practice.  I found 2nd gear – a training pace.  It’s a little faster, a little stronger and makes me a little tired.  It felt pretty good.  I also completed a few flip turns against the wall with … Continue reading →

Posted in exercise, progress, swimming, training pace | 1 Comment