Category Archives: tracking

Grains and other good things

Over the past several weeks I have discovered a  number of new things that I like to eat.  Part of this is thanks to Krista Schultz, who I have been working with on making some adjustments to my diet. She … Continue reading

Posted in cooking, diet, Krista Schultz, progress, tracking | Tagged , , | 2 Comments

Resolutions and other thoughts on a new year

I have never been big on resolutions and I am still not all that crazy about them.  I tend to think along the lines of goals instead. They are similar but I think a goal is more focused than a … Continue reading

Posted in 5k, Achilles Tendon, challenges, change, diet, exercise, passion, progress, tracking, training | Tagged , , | 1 Comment