Category Archives: sleep apnea

What makes the difference? Choices.

I was looking at old photos over the weekend.  I also recently wrote out my weight loss history for paperwork I had to complete for the National Weight Control Registry. I have been thinking about what has made the difference … Continue reading

Posted in change, choices, diet, exercise, sleep apnea | Tagged , | 3 Comments

Reflections on surgery, transitor radios and 1968

This post is a mixed bag of thoughts. Surgery Yes, I will be having surgery.  It probably be around the beginning of November after I am able to get the new fiscal year up and running, have finished two planned … Continue reading

Posted in exercise, injury, running, Sam, sleep apnea, swimming | Leave a comment

Celebration run: A year after DC

Several weeks ago I had the idea to create an event on Facebook and invite my friends to run with me in New Orleans while we were at ALA. It was last year at ALA that I really reached my … Continue reading

Posted in change, CPAP, diet, progress, running, sleep apnea, Uncategorized | 2 Comments

Freedom!

For twelve years I have had to use a CPAP machine because I had sleep apnea. I can count the nights on one hand that I did not use the machine. I have lugged it to many conferences, overseas, to … Continue reading

Posted in change, CPAP, diet, exercise, progress, races, running, Sam, sleep apnea | 5 Comments