Category Archives: pilates

She does tri: Yoga, pilates, and dynamic stretches – oh, the doors that are opening!

She Does Tri featured a number of wonderful opportunities to stretch and bend in ways that are really beneficial for endurance athletes. I’ll talk about the weekend but also some background and thoughts about this kind of exercise. Yoga When … Continue reading

Posted in camp, change, David Glover, dynamic stretching, exercise, Krista Schultz, pilates, running, Sam, She Does Tri, swimming, training, Uncategorized | Tagged , | Leave a comment