Category Archives: mental toughness

Weekend in Atlanta – hills, hills, and more hills

On Friday I drove to Atlanta for the weekend to spend time with family and to participate in the Hot Chocolate 15k.  It rained the whole way from Tuscaloosa to Atlanta.  My first stop was the Georgia World Congress Center, … Continue reading

Posted in bikes, challenges, dynamic stretching, mental toughness, races, running, training | Tagged | 1 Comment

Riding my age and other thoughts from the week

I have a friend who I share a birthday with who said we should ride our age on our birthday. The problem with that this year was that I had just gotten out of a boot after several months.  Yesterday … Continue reading

Posted in bikes, challenges, choices, Eric Doehrman, Hot Hundred, mental toughness, training | Leave a comment

Tackling Diabetes: ADA VIP Lunch

Today I attended the American Diabetes Association VIP lunch honoring Red Riders and recognizing Champions for Diabetes. Red Riders are the people who ride with diabetes. Champions have raised at least $500.  I am in the Champion category having raised … Continue reading

Posted in American Diabetes Association, mental toughness, Tour de Cure | Tagged , | Leave a comment

Many levels of recovery and healing

This week marked a year since the tornado devastated the city of Tuscaloosa and much of the state of Alabama. There were several memorial services and memories of those who were lost.  The heroes who assisted were also remembered. Thousands … Continue reading

Posted in 5k, Achilles Tendon, bikes, challenges, injury, mental toughness, races, recovery, running, Sam, Tornado, Tuscaloosa | Tagged , , | Leave a comment

Passion: Following the heart and what is important

I began writing this post in July.  A few friends read it and said I should not post it. But I have been haunted by Steve Jobs’ words since he died earlier this week, “Your time is limited, so don’t … Continue reading

Posted in change, mental toughness, passion, progress | 1 Comment

Injury and recovery

As some of you already know, today I found out that my Achilles is separated from the bone in the my left heel.  The good news is that it is not torn or ruptured. I’m taking bets on how long … Continue reading

Posted in diet, Dr. Laubenthal, injury, mental toughness, running, Sam, training | 1 Comment

No longer a beginner – Callaway Gardens Sprint

Today I completed my third triathlon. That takes me out of the beginner’s ranks and, I guess, into experienced ranks. I don’t feel experienced yet. This was supposed to be my first triathlon but I started getting antsy to do … Continue reading

Posted in bikes, Krista Schultz, mental toughness, races, running, Sam, swimming, Tornado, training, triathlon | 1 Comment

Buster Britton Memorial Triathlon, June 11, 2011

This gallery contains 12 photos.

My second triathlon is finished. I had fun, improved my time and I’m ready to do another one. Here is my race report. Friday – pre-race I’ve decided that I am basically useless the day before a race. I don’t … Continue reading

Gallery | 4 Comments

Deep water: Facing my fears

This story ends well, just so you know up front. Deep water Sam and I went to the Aquatic Center for the first time today. We have been talking about doing this but just had not gotten over there. The … Continue reading

Posted in change, mental toughness, Sam, swimming, training, triathlon, Uncategorized | Leave a comment

From “I guess…” back to “I’m ready…”

Yesterday I did not really feel like training. This is just not usual. In fact, I don’t remember a day in the past year that I really haven’t felt like training. Tired, maybe, but not the way I felt yesterday. … Continue reading

Posted in dynamic stretching, mental toughness, progress, running, Sam, Tornado, training, training pace, Uncategorized | Leave a comment