Ironman Foundation
My life has changed tremendously since 2010. I've decided to now be the change. I have created a fundraising page through the Ironman Foundation in the Your Journey, Your Cause campaign. http://bit.ly/VtBV4W-
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About Millie
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More PhotosUpcoming Races and Events
Capital of Dreams Triathlon, April 27, 2013
Tour de Cure, May 18, 2013
Raleigh 70.3, June 2, 2013
Wetdog Triathlon, July 20, 2013
Luray Double, Aug 17-18, 2013
Augusta 70.3, September 29, 2013
Baltimore Half, October 12, 2013
Philadelphia Marathon, November 17, 2013
Publix Georgia Half Marathon, March 23, 2014Completed Races
Susan G. Komen 5K October 9, 2010 50 min
Candler Park 5K Oct. 23, 2010 55 min.
Turkey Trot 5K Thanksgiving 51:25
Meadowbrook 5K Dec. 18, 2010 47:25
Resolution Run 5K Jan. 1, 2011 46:37
Brenda LaDun 8K Jan. 29, 2011 1:11
Barrie Hirst 5K Feb. 12, 2011 41:11
Disney Princess Half Marathon, Feb. 27, 2011 3:26
Holiday Hustle, March 5, 2011 38:55
Rebel Man Sprint Triathlon, March 27 2:26
Women's Health 5K May 14, 2011 38:50
Tour de Cure - May 21, 2011 (raised $1,050 so far for ADA)
Mule Kick 5K, June 4, 2011 41:03
Buster Britton Memorial Triathlon - June 11, 2011 2:17
Callaway Gardens Sprint Tri - June 19, 2011 1:18:09
See Jane Run 5K - July 17, 2011 38:43
Hot Hundred - July 30, 2011 - 36 miles; 2:30 (with rest stops)
Mountain Lake Triathlon - August 13, 2011 With Sam and Jason
Step Out Walk (American Diabetes Assoc.) - Sept. 10, 2011
LJCC Aquabike, April 22, 2012 43:45
Mayor's Cup 5k, April 28, 2012 43:23
Tour de Cure, May 12, 2012, 26 miles, 2:08 (raised $2,020 for ADA)
Distance for Disaster, May 26, 2012 (not times)
Buster Britton Triathlon June 9, 2012 DNF
2 for T-Town, July 4, 2012 26:14
Decatur Y 4 miler, July 14, 2012 56:04
Wet Dog Triathlon, July 21, 2012 1:46
Hot Hundred, July 28, 2012 4:50 with rest stops (52.77 miles)
Luray Triathlon, August 18-19, 2012
Callaway Gardens International Triathlon, Sept. 2, 2012, 3:09
Monkey C Monkey Run, Sept 15, 2012 45
Baltimore Half Marathon, October 13, 2012 3:29
Kaiser Half Marathon, November 24, 2012 3:31
Meadowbrook 5k, December 15, 2012 41:09
Hot Chocolate 15K, January 13, 2012 2:30:40
Krispy Kreme Challenge, February 16, 2013, 25:30
TDA 5k, February 24, 2013, 40:35
Tuscaloosa Half Marathon, March 2, 2013 - sick, unable to run
Georgia Publix Half Marathon, March 17, 2013 3:25
Rebel Man Sprint Triathlon, April 7, 2013 1:59
Old Howard Century, April 20, 2013 45 miles. 3:07Top Clicks
Category Archives: change
Habit: Changing behavior and changing my life
Over the past few weeks I have been reading the book The Power of Habit by Charles Duhigg. His examples provide a clear description of habit, why we do what we do, and ways to analyze habits if we want … Continue reading
Racing to stop diabetes: a 70.30 goal
Over the last few months I have mentioned that I plan on doing a half Ironman in 2013. I am actually registered for two: Raleigh on June 2 and Augusta on September 29. I have also decided to devote my … Continue reading
A weekend on the East Coast: ARL, Baltimore Half, and other fun things
I’ve been in D.C and Baltimore for the past few days. I came in Thursday to attend the Association of Research Libraries Fall Forum and to run the Baltimore Half. First stop: ARL The meeting was quite good – presentations … Continue reading
Opportunity, a year later
Last summer after I tore my hamstring two people told me that I would find opportunities in my injury. I don’t remember who told me that but I can narrow it down to the likely candidates. A month after that … Continue reading
Measuring progress, gaining perspective
Progress can be measured in several ways. Some of them involve numbers, charts, and standards or benchmarks while others involve accomplishments. This morning I willingly faced a measure that involved a number – percent of body fat. We had not … Continue reading
Thinking about impact
I have been thinking quite a bit about impact this week. My sister retires today after 43 years of teaching high school English. She had a major impact on my life. Helen took me to the library when I was … Continue reading
Greatness and Happiness?
It’s Saturday night now. I wrote this last night and I hope it makes sense. The article was interesting and I thought it was worth sharing. Today was Tour de Cure – it was a great day. I will write … Continue reading
Comfort Zone
This morning I went to my comfort zone – the pool. If anyone had told me that the pool would become the place I like to be more than most anywhere else I would have told them they were absolutely … Continue reading
A longer journey: The back story of my weight loss journey
I started this blog about a year ago to document my current weight loss journey but I have battled with my weight for most of my life. I could write it off to genetics. If I scanned photos of my … Continue reading
Resolutions and other thoughts on a new year
I have never been big on resolutions and I am still not all that crazy about them. I tend to think along the lines of goals instead. They are similar but I think a goal is more focused than a … Continue reading
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