Ironman Foundation
My life has changed tremendously since 2010. I've decided to now be the change. I have created a fundraising page through the Ironman Foundation in the Your Journey, Your Cause campaign. http://bit.ly/VtBV4W-
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About Millie
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Flickr Photos
More PhotosUpcoming Races and Events
Capital of Dreams Triathlon, April 27, 2013
Tour de Cure, May 18, 2013
Raleigh 70.3, June 2, 2013
Wetdog Triathlon, July 20, 2013
Luray Double, Aug 17-18, 2013
Augusta 70.3, September 29, 2013
Baltimore Half, October 12, 2013
Philadelphia Marathon, November 17, 2013
Publix Georgia Half Marathon, March 23, 2014Completed Races
Susan G. Komen 5K October 9, 2010 50 min
Candler Park 5K Oct. 23, 2010 55 min.
Turkey Trot 5K Thanksgiving 51:25
Meadowbrook 5K Dec. 18, 2010 47:25
Resolution Run 5K Jan. 1, 2011 46:37
Brenda LaDun 8K Jan. 29, 2011 1:11
Barrie Hirst 5K Feb. 12, 2011 41:11
Disney Princess Half Marathon, Feb. 27, 2011 3:26
Holiday Hustle, March 5, 2011 38:55
Rebel Man Sprint Triathlon, March 27 2:26
Women's Health 5K May 14, 2011 38:50
Tour de Cure - May 21, 2011 (raised $1,050 so far for ADA)
Mule Kick 5K, June 4, 2011 41:03
Buster Britton Memorial Triathlon - June 11, 2011 2:17
Callaway Gardens Sprint Tri - June 19, 2011 1:18:09
See Jane Run 5K - July 17, 2011 38:43
Hot Hundred - July 30, 2011 - 36 miles; 2:30 (with rest stops)
Mountain Lake Triathlon - August 13, 2011 With Sam and Jason
Step Out Walk (American Diabetes Assoc.) - Sept. 10, 2011
LJCC Aquabike, April 22, 2012 43:45
Mayor's Cup 5k, April 28, 2012 43:23
Tour de Cure, May 12, 2012, 26 miles, 2:08 (raised $2,020 for ADA)
Distance for Disaster, May 26, 2012 (not times)
Buster Britton Triathlon June 9, 2012 DNF
2 for T-Town, July 4, 2012 26:14
Decatur Y 4 miler, July 14, 2012 56:04
Wet Dog Triathlon, July 21, 2012 1:46
Hot Hundred, July 28, 2012 4:50 with rest stops (52.77 miles)
Luray Triathlon, August 18-19, 2012
Callaway Gardens International Triathlon, Sept. 2, 2012, 3:09
Monkey C Monkey Run, Sept 15, 2012 45
Baltimore Half Marathon, October 13, 2012 3:29
Kaiser Half Marathon, November 24, 2012 3:31
Meadowbrook 5k, December 15, 2012 41:09
Hot Chocolate 15K, January 13, 2012 2:30:40
Krispy Kreme Challenge, February 16, 2013, 25:30
TDA 5k, February 24, 2013, 40:35
Tuscaloosa Half Marathon, March 2, 2013 - sick, unable to run
Georgia Publix Half Marathon, March 17, 2013 3:25
Rebel Man Sprint Triathlon, April 7, 2013 1:59
Old Howard Century, April 20, 2013 45 miles. 3:07Top Clicks
Category Archives: 5k
Rebelman Re-cap – round two
My second go at the Rebelman Triathlon is in the books. This time I was 27 minutes faster and I placed third in my age group. I didn’t worry as much – though I always worry about something. I executed … Continue reading
Setting goals: Preparation
Yesterday I ate lunch at a Japanese restaurant and received a fortune cookie. The photo is very clear – I couldn’t get it to focus for some reason, but my fortune read, “Use your abilities at this time to stay … Continue reading
Habit: Changing behavior and changing my life
Over the past few weeks I have been reading the book The Power of Habit by Charles Duhigg. His examples provide a clear description of habit, why we do what we do, and ways to analyze habits if we want … Continue reading
Reflections on 2012
I’ve been sick for over a week so I haven’t had a chance to blog. I have thought about the past year and the one to come, however. In this post I want to do a bit of reflection. Goals … Continue reading
Meadow Brook Run, 2012
This morning I ran the Meadow Brook 5k in Birmingham. Every finisher received a rose. My time was 41:09, 6 minutes and 16 seconds faster than when I ran it two years ago. I am slowly getting back to my … Continue reading
Life is Poetry: Sprint Triathlon, Luray (Post 3)
When our relay team came together, Ann Erker Nicocelli wrote that sometimes life gives us poetry. Our team was definitely poetry and beauty. Ann, Vickie Daniel Singer and I came together to do the Luray Sprint this year. We all … Continue reading
O Canada! Plays, the Olympics and Vacation
I spent last weekend in Stratford, Ontario at the Shakespeare Festival. I planned this trip when I learned that Christopher Plummer would be back on stage with a one man show. The performance was worth the whole trip. (Two years … Continue reading
Wet Dog Finisher
Saturday I finished the Wet Dog Triathlon. That was my goal. I decided that I was not going to be as concerned about time today as I was about finishing since I had not finished Buster Britton. As I was … Continue reading
Part 2: A few more reflections
One of the things I have been thinking about since yesterday is something Kelli said to me. (Kelli, if I don’t get it quite right feel free to correct me.) In essence, she said race day is the fun part, … Continue reading
Summertime! Bits and pieces
Summer has arrived. Not quite officially, but it’s here. Over Memorial Day weekend it was close to 100 degrees in my part of Alabama. Summer classes began today and Bama Bound groups started showing up last week. It is summer. … Continue reading
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