Ironman Foundation
My life has changed tremendously since 2010. I've decided to now be the change. I have created a fundraising page through the Ironman Foundation in the Your Journey, Your Cause campaign. http://bit.ly/VtBV4W-
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About Millie
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Flickr Photos
More PhotosUpcoming Races and Events
Capital of Dreams Triathlon, April 27, 2013
Tour de Cure, May 18, 2013
Raleigh 70.3, June 2, 2013
Wetdog Triathlon, July 20, 2013
Luray Double, Aug 17-18, 2013
Augusta 70.3, September 29, 2013
Baltimore Half, October 12, 2013
Philadelphia Marathon, November 17, 2013
Publix Georgia Half Marathon, March 23, 2014Completed Races
Susan G. Komen 5K October 9, 2010 50 min
Candler Park 5K Oct. 23, 2010 55 min.
Turkey Trot 5K Thanksgiving 51:25
Meadowbrook 5K Dec. 18, 2010 47:25
Resolution Run 5K Jan. 1, 2011 46:37
Brenda LaDun 8K Jan. 29, 2011 1:11
Barrie Hirst 5K Feb. 12, 2011 41:11
Disney Princess Half Marathon, Feb. 27, 2011 3:26
Holiday Hustle, March 5, 2011 38:55
Rebel Man Sprint Triathlon, March 27 2:26
Women's Health 5K May 14, 2011 38:50
Tour de Cure - May 21, 2011 (raised $1,050 so far for ADA)
Mule Kick 5K, June 4, 2011 41:03
Buster Britton Memorial Triathlon - June 11, 2011 2:17
Callaway Gardens Sprint Tri - June 19, 2011 1:18:09
See Jane Run 5K - July 17, 2011 38:43
Hot Hundred - July 30, 2011 - 36 miles; 2:30 (with rest stops)
Mountain Lake Triathlon - August 13, 2011 With Sam and Jason
Step Out Walk (American Diabetes Assoc.) - Sept. 10, 2011
LJCC Aquabike, April 22, 2012 43:45
Mayor's Cup 5k, April 28, 2012 43:23
Tour de Cure, May 12, 2012, 26 miles, 2:08 (raised $2,020 for ADA)
Distance for Disaster, May 26, 2012 (not times)
Buster Britton Triathlon June 9, 2012 DNF
2 for T-Town, July 4, 2012 26:14
Decatur Y 4 miler, July 14, 2012 56:04
Wet Dog Triathlon, July 21, 2012 1:46
Hot Hundred, July 28, 2012 4:50 with rest stops (52.77 miles)
Luray Triathlon, August 18-19, 2012
Callaway Gardens International Triathlon, Sept. 2, 2012, 3:09
Monkey C Monkey Run, Sept 15, 2012 45
Baltimore Half Marathon, October 13, 2012 3:29
Kaiser Half Marathon, November 24, 2012 3:31
Meadowbrook 5k, December 15, 2012 41:09
Hot Chocolate 15K, January 13, 2012 2:30:40
Krispy Kreme Challenge, February 16, 2013, 25:30
TDA 5k, February 24, 2013, 40:35
Tuscaloosa Half Marathon, March 2, 2013 - sick, unable to run
Georgia Publix Half Marathon, March 17, 2013 3:25
Rebel Man Sprint Triathlon, April 7, 2013 1:59
Old Howard Century, April 20, 2013 45 miles. 3:07Top Clicks
Monthly Archives: May 2011
Awkward turtles and other humorous animals
Awkward turtles Dead bugs Bird dogs and a sense of humor. These are all ingredients for my workouts. The three exercises above have more exercise science/physiology/ kinesiology kind of names, but these are the names that Sam has given them. … Continue reading
Passion and accountability
I know I have written about passion before but I can’t find the post. Forgive me if I repeat myself. Passion What I sensed in Sam, that I quickly realized, was his passion for training and coaching. He wants his … Continue reading
What can be accomplished in a year
It’s been a year since I started working with Sam. If you have been reading my blog, you know that I have changed quite a bit. I’m planning on writing about the past year over the next week. These two … Continue reading
Chlorine and ice
These are Sam’s cure-all’s – chlorine and ice. This morning I was in the pool again. Chlorine – ahhh. It does clear out my sinuses. I swam 1200 total, sets of 25′s with 100 backstroke in between sets. It was … Continue reading
Nope, no Bolder Boulder
I am sick, though am feeling better after 2 shots, some yucky nasal spray and an antibiotic or antihistamine or something. I guess I should pay attention. I started feeling bad last week. I was sleeping more than is now … Continue reading
Tour de Cure: Take the ride of your life
This morning was the Birmingham Tour de Cure, an event to raise awareness about and funds for American Diabetes Association. It’s a bike ride more than a race with choices of distances. I did the 20 mile ride along with … Continue reading
Another 1600
I will get up in the morning from now on. This morning I didn’t. I had to swim in between the little kids swim lessons as a result. I wanted to get to the pool today but since I did … Continue reading
When in doubt, swim
That is my motto for the week from Sam. I like it. Maybe I will just make it my motto. Period. When in doubt, swim. I just paged through my posts and realized how many of them focus on swimming. … Continue reading
Women’s Health 5K
There were a number of things I could have done today. It kept changing. I thought I had one thing scheduled and then wasn’t sure. Had some other opportunities come up but could not say yes because I did not … Continue reading
A little farther
The “danger” of admitting to swimming a mile without stopping is that the next swim workout will be a mile and then some. I love challenges though and, words I never thought I would say, I love being in the … Continue reading
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